Transform Your Body and See Results in Less Than 12 Weeks with My Completely Personalized Online Training Plan


The #1 Ultimate Personalized Transformation Plan

Tired of not seeing the results you want? My customized plan will help you gain muscle, lose stubborn fat and finally achieve the body you’ve always wanted

Featured in

Featured in

With over 20,000 successful transformations, I guarantee if you follow the customized plan I create for you, your life will never be the same.

Sculpt the Ultimate body in Less Than 12 Weeks

If you’re looking to transform your body, gain more confidence and improve your life, look no further. 

My training plan is designed to help you achieve real results with my 100% personalized approach. You’ll have the expert guidance and motivation you need to succeed.

What's included in your plan:

Workout plan designed for you by Sky Sins himself

  • Build muscle, lose fat or tone up
  • Gym or home workouts with dumbbells only
  • Step by step exercise videos
  • Swap out exercises to fit your needs
  • Tailored to your schedule
  • Customized to your fitness level
  • Track your progress
  • Male and female

Pakistani meal plan to build muscle & lose fat

  • Easy vegetarian, eggetarian & non-veg
  • Personalized for long term results
  • Never get bored with tons of easy, healthy recipes
  • Swap out meals for alternatives
  • Macros and calories done for you each month
  • Shopping list to stay organized

You'll also get for FREE

  • Updates to your plan every 4 weeks based on your results
  • Progress check-ins
  • Coaching and advice
  • 24/7 customer support from me
  • Members-only app (iOS & Android)
  • Discounts on my supplements
  • Supplement guide

More client transformations...

Sign up today to get 51% OFF the 1 Year Plan,
Offer ends soon.

Cancel anytime risk free!


Rs 8,500
33% OFF

3 Month

Rs 25,500 Rs 16,995

Only Rs 5,665 per month

40% OFF

6 Month Plan
One Time Payment

Rs 51,000 Rs 30,000

Only Rs 5,000 per month


Interested in 1-on-1 VIP Coaching?

Build muscle, shred fat and unlock peak performance with my 16 week elite coaching plan – Limited to only 5 clients per month. 

Fill out the application to book a 1-on-1 consultation call to see if you qualify

How does it work?

  • Sign up for your plan
  • Answer questions about your body, goals and preferences and upload photos of your current physique
  • I will analyze your current body and stats create your customized plan and upload it to your members dashboard within 24-48 hours
  • Receive the link to my members only app and begin!
  • I will review your progress and preferences every 4 weeks and make updates to your plan to ensure you keep seeing progress
  • If you have any questions along the way, you will get access to my members only 1-on-1 support channel.

join the sky sins training club today!

Thousands of people have transformed their lives by following my program! Check out their success stories and start writing your own.

Personalized workout plan to achieve your DREAM body ​

Together, we will create a 100% personalized home or gym workout plan to match your level of fitness and goals to help you achieve maximum long-term results. I’ll combine the most effective strength training and cardio routines to help you look good and FEEL great.

You’ll also get step-by-step workout videos and instructions along with the exact sets and reps so you know exactly what to do.

The workout plan is 100% tailored to your goals and will be updated regularly to keep you conquering your goals every step of the way.

Budget friendly Indian meal plan you can enjoy for GUARANTEED results

As a member of the Sky Sins Training Club, you will receive a completely personalized meal plan designed to match your body type, fitness goals and diet preferences. Choose between general,  vegetarian, vegan or keto meal plans. I’ll factor in your likes and dislikes and provide you with tons of easy, healthy recipes along the way.

Your meal plan is updated every month or as you wish based on your progress. You also have the ability to request changes at any time and swap meals. Plus, receive a FREE customized shopping list.

Meet your coach - Sky Sins

Hi, I’m Sky!

Believe it or not, I was once a chubby kid with low self-esteem.

I was raised on the idea that you can achieve anything in life through extreme willpower and dedication. But I didn’t truly grasp the value of this idea until the age of 15, the year I started learning about fitness and nutrition. I instantly fell in love with the lifestyle; not only did I see my body change, but my mindset too.

To me fitness isn’t just physical, it’s about living life to your full potential and feeling confident. I want people to enjoy training hard and eating well. Not just to look good, but to amplify their lives.

With over 12 years industry experience, you can ensure my workout and nutrition plans are specifically designed to help you achieve maximum results. Catered specifically towards you, your goals, likes and dislikes and fitness orientation.

So, are you ready to make the change, build a killer body, and start the life you DESERVE?


You will get direct access to 1-on-1 email support via my members only app after signing up. I usually always reply within 24 hours. You will complete progress check-ins every 4 weeks by updating your measurements, photos, weight etc. which is how I will monitor your progress and make updates to your plan to ensure you keep getting results.

No, I will provide a detailed supplement guide if you want to enhance your nutrition but the meal plan will be designed using whole foods.

Yes, absolutely, I’ll create your meal plan and make sure get all the meals you need to get the best results. 

Yes, the diet will include budget friendly foods that are easily available in India. 

You will need a pair of dumbbells.

The subscription begins when you sign up. You start following the plan whenever you want. 

No, the plan cannot be paused. 

The plans are recurring subscriptions unless you choose a one-time payment plan. The reason I do this is so that you can continue making progress and sustain your results. I will constantly update your workout and meal plan each month and you will get continuous support from me. You can cancel the recurring subscription anytime before the billing date risk-free! If you choose a one-time payment plan, you will need to manually purchase the plan again. Once a one-time payment plan ends, you will no longer be able to access your plans. You can only access workouts/meal plans if you have an active subscription or active one-time payment plan.

If your recurring subscription fails, or you cancel it or you are on a one-time payment plan that has expired you can sign up for a new plan by purchasing it again. Make sure you use the same email address so that your progress data is retained.

We have a strict no refund policy on our subscriptions. 

No, the subscription cannot be extended without purchasing a new plan. 

No, we do not provide static content such as PDFs because your body keeps changing which means the workouts and meals plan need to be continually updated. The reason we created an app is so that we can constantly update the workouts and meal plans based on your body to ensure you keep getting results.

Have questions? Get in touch

Elite 16 Week VIP Coaching Plan

When you work with me, you’re not just getting a trainer. You’re getting a partner in your transformation – someone who’s 100% committed to helping you achieve the body and life you’ve always wanted.