HOW WE DETERMINE YOUR PROGRAM
To determine the individual’s BMR we use the Mifflin St. Jeor Calculator. We then multiply by the activity level and then use a goal multiplier to work out end caloric requirements Learn more
The ingredients used in our meal plans are based on the following food databases,
1. New Zealand FOODFiles – Reference
2. The USDA National Nutrient Database for Standard Reference (SR) – Reference
RISKS OF PRODUCT USE
This website’s content is not a substitute for direct, personal, professional medical care and diagnosis. None of the meal plans or exercise programs should be performed or otherwise used without clearance from your physician or health care provider first. The information contained within is not intended to provide specific physical or mental health advice, or any other advice whatsoever, for any individual or company and should not be relied upon in that regard. We are not medical professionals and nothing on this website should be misconstrued to mean otherwise.
There may be risks associated with participating in activities mentioned on our site for people in poor health or with pre-existing physical or mental health conditions. Because these risks exist, you will not participate in any meal plan’s available from us. if you are in poor health or have a pre-existing mental or physical condition. If you choose to participate in these risks, you do so of your own free will and accord, knowingly and voluntarily assuming all risks associated with such dietary activities. These risks may also exist for those who are currently in good health right now.
As with any exercise program, you assume certain risks to your health and safety. Any form of exercise program can cause injuries, and our programs are no exception. It is possible that you may become injured doing the exercises in your program, especially if they are done with poor form. Although thorough instruction is included on form for each exercise.
Be aware that our programs (like any other exercise program) do involve a risk of injury. If you choose to participate in these risks, you do so of your own free will and accord, knowingly and voluntarily assuming all risks associated with such exercise activities. These risks may also exist for those who are currently in good health right now.
We are not a medical practitioner. Our advice whether it be on our website, in our meal plan’s, exercise program’s or via email coaching, none of it is meant as a substitute for medical advice. You must consult your doctor before beginning ANY meal plan or exercise program, no exceptions. You are using our plans, program’s, workout’s and coaching at your own risk and we are not responsible for any injuries or health problems you may experience or even death as a result of using our programs.
It is to be made clear that we are not responsible for any injuries or health problems you may experience or even death as a result of using any of our products or services.
GENERALLY EXPECTED RESULTS
Although our products and services are intended to be fully implemented, sometimes they are not, which could result in a lack of progress/results for the user. If you implement the products and services from us correctly you should see amazing results, however it must be disclaimed that even when consumers implement any products or services in full from us it is still possible they will not get the results they may have expected and it is also possible they will not lose fat or gain muscle or achieve any positive results of any kind.
All the transformations and testimonials are real. However, it must be disclaimed that these testimonials are not claimed to represent typical results with our meal plans and workout programs. They are meant as a showcase of what the most motivated and dedicated people can achieve by following our personalized meal plans and workout programs. Your results may vary, and you may not get the same results compared to someone else when using our services due to differences in your individual exercise history, genetics, and personal motivation/dedication. The end results you get will depend upon the individual and how much effort you put in.
IMPORTANT RECURRING SUBSCRIPTION BILLING INFORMATION
If you purchase our Program you will be automatically charged every period and you will continue to receive new updated meal plans and workout programs for the time that you choose to remain a client. If you choose not to fill out the progress check-ins but still maintain an active subscription you will still get billed for every period.
You can cancel your subscription at anytime. In order to cancel your subscription simply send an email from your registered email address to firstname.lastname@example.org or request a cancellation via the mobile/web application at least 3 working days before the billing date. Once cancelled, you will not be billed for the next billing cycle. Subscriptions cannot be paused under any circumstance. Once-off payment plans cannot be extended under any circumstance. If you choose a once-off payment plan, you will not be automatically charged at the end of the period and your meal plan and workout plans will only be active for the period you have paid for. In order to continue receiving new updated meal and workout plans once the once-off payment plans, you will need to manually make a payment again via the website (skysinstraining.com).
We do not offer refunds for any of our digital products. If you have any questions, please send us an email. You can contact the Customer Support team at email@example.com and we will be more than happy to answer any of your questions.