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What's included in your plan:
Workout plan designed for you
- Build muscle, lose fat or tone up
- Gym or home workouts with dumbbells only
- Step by step exercise videos
- Swap out exercises to fit your needs
- Tailored to your schedule
- Customized to your fitness level
- Track your progress
- Male and female
Healthy Indian meal plan to build muscle & lose fat
- Budget friendly vegetarian, eggetarian & non-veg
- Personalized for long term results
- Never get bored with tons of easy, healthy recipes
- Swap out meals for alternatives
- Macros and calories done for you each month
- Shopping list to stay organized
You'll also get for FREE
- Updates to your plan every 4 weeks based on your results
- Progress check-ins
- Coaching and advice
- 24/7 customer support from me
- Members-only app (iOS & Android)
- Discounts on my supplements
- Supplement guide
I guarantee if you follow the customized plan I create for you, your life will never be the same.
Thousands of my clients from around the world have become fitter, stronger, happier and healthier by joining my program
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Here's what my clients have to say about the program
The fitness industry today is all about trying to just sell you how to get the best body in the quickest way possible, which never works. It takes time, its a lifestyle, and thats what I think is great about Sky. He shows us how to really live the lifestyle, because there are no quick fixes. People think working out is the hard part, but in reality its what you do with the rest of your day which is difficult, and Sky shows us how to take charge of our entire day to really enjoy and dominate life.
Greg Swan
I think for you compliment or review is not enough, because you have helped me in achieving what i was looking for so many years. The best thing is that I enjoy my life and flexible diets, its tough to maintain physique in my profession but you have given me the right path and motivation to work on it.
Please keep up the good work, you gonna achieve greatness in your life.
Siddhartha Kirti
Honestly, it didn’t feel like I was dieting at all. I wasn’t starving or cutting out carbs/sweets. I was able to eat all the foods I love and still reach my goal physique. Best part? It wasn’t a short term solution, I lost the weight and it stayed off. Sky really helped me build healthy habits and change my relationship with food and training…I’ve learnt to love the process of taking care of myself not only physically but mentally.
Rainn Vlietman
It changed my health and lifestyle. I loved the online coaching specially the diet, it was very simple to follow. The day i decided to purchase this meal plan was one of my best decisions i ever made. Thank you sky.
Liban Doyow
I got amazing results in just 2 months all because of your training, diet and guidance big brother!.
Mehul Jain
It has been the best experience ever...the diets are so easy and yet the workouts are tough. That is the only way to see growth and sustain it, with Sky it's so easy to be consistent.
I don't want to stop and I'm ready to take it to the next step.
Sajag Sharma
I’ve gained over 7 kg/15 lb by learning from Sky in just under a year. I didn’t even have to use many supplements, just the right food and hard training.
Ari Zourides
Sky’s unique ability is not lifting weights, it’s inspiring others to action. Sky didn’t just inspire. As someone who interacted and trained with Sky on a daily basis, I picked up bits and pieces of his knowledge that came together to form what is a solid foundation of knowledge that cuts through the hype of fad diets and workouts in our health obsessed culture. What Sky showed me worked.
There was a point a few weeks into training that I realized – getting a healthy, good looking body was going to take time. It’s not a short term commitment and, honestly, training isn’t easy. It will take more than a moment of inspiration to push for months, or years. Sky told me after a session that training is not a physical thing, anyone can move weights. Training is spiritual. It’s a meditative act of devotion and discipline. It permeates and elevates every aspect of our lives.
Sky showed me that yes, results will come, but the journey for the sake of the journey is the most important part.
My life was changed forever by Sky.
I’m glad Sky is making his presence available to more people. I see this as a great opportunity for many people to learn, be inspired to action and to have a positive shift in mentality, lifestyle and health.
Longfei Jiang
Everything is going so perfect. I just love the diet and training schedule. Thank you so much for such an awesome results.
Dr Kritika Panjwani
The diet was easy to use and I got constant feedback and advice. I lost kgs in 3 months (92.3kg to 82kg) and I’ve had energy throughout the day. I lost weight, got stronger and gained muscle. The diet also took my cycling to another level as I was fueling and recovering properly. It’s not just a gym based diet, Sky customized my diet for my lifestyle.
Steffan Cloete
After following the diet created for me I quickly began noticing differences in both my stats and physique. Being an ectomorph, I found it a struggle to put on mass but I followed the plan and stuck to the needed macros. I put on weight, gained a lot of size and became much stronger. I’ve put on 10 kg’s of muscle since starting the plan and I’m feeling better than ever.
Dylano Netscher
Sky Sins online training is really awesome. I went from 79kg to 59kg . My life time goal was to be fit . You workout was great I really loved it sky ( just check my photos ). It will show you how online training great the online training was. It completely changed my mind and body.
Eswaran Balaji
Only because of your guidance you can see the changes. Thanks a lot for adding this much value in my life Sky!
Iqjot Singh
The online training has positively impacted my life. I was extremely skinny and was able to put on a lot of muscle mass.
I will give the details in points:
1 . It saved me a lot of time and money
I am very busy guy with 9-5 job and I work out 5-6 days a week so for me working out everyday and not get a desired a desired result was really frustrating and for about 1 1/2 year I spend a lot of time and money on resources which didn't give me enough results
2. I got a diet according to my body type. Having a well balanced diet helped me a lot because diet is the key to body building and having a proper diet helped me lot to gain those extra muscles
Also having a diet according to my Indian dishes really helped to stop searching for fancy exotic foods for body building
3. Proper workout routine
3. Having a weekly Workout routine and it getting updated every week helped me to be organised which inturn resulted me to spend quality time in working out instead of asking people what to do
And since I am a busy this is something which helped me the most after entire day of work I didn't want to think just watch a list and workout like anything.
Rahul Yadav
I am a proud member of the Sky Sins Training Club. Initially I subscribed for the home workout plan with only weights. The workout chart and diet provided was exceptional. I genuinely noticed increase is strength and stamina every week because the flow of the exercises and the rest period was to the point. I then also re-purchased the Gym workout plan and the results were more than my expectations. Moreover, the plan is personalised and one to one chat support. Needless to say more. Following him has helped me gain sheer confidence and the knowledge of fitness . This is itself an intangible asset which helps you for life.
Siddhartha Prasad
I'm really enjoying this online training plan. I’m getting amazing results in just 3 months. The diet plans, workout plans are superb!
Suraj Lokhande
This online training by Sky Sins gives the best results. I can change my from bulking to cutting any time and he creates a new plan for me. The most important thing about this program is the workout schedule. Everything is organized for me so just need to follow it.
Shubham Yadav
Everything is really good and also learnt many things through this training program. I came to know that naturally anyone can achieve their dream goal , no need to take any kind of drugs or steroids.
Abhinandan Singh
I have been doing online training with Sky for 4-5 months now for my fat loss journey. I've got the best results! Before this, I tried different plans and workouts for fat burn but never saw such results in my body. I am happy I made a right choice. Now we are starting my new muscle gaining journey and I am excited to take my transformation to the next level under the guidance of Sky Sins.
Swarup More
Lost 1.2 kg and shredded too ! I'm really loving myself now. Thanks Sky for this wonderful online training.
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Jyothsna Venkatesh
