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Free Calorie Calculator
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Free Calorie Calculator
Free Calorie Calculator
US
Metric
Step 1:
Basic Information
Gender
Age
years
Height
cm
ft
in
Weight
kg
lbs
Step 2:
Activity Level
Sedentary
Spend most of the day sitting, with little or no exercise
Light
Desk job with exercise 1-3 times/week for 30-60 mins
Moderate
Desk job with exercise 4-5 times/week for 60-90 mins
Active/Fast Metabolism
Moving throughout the day (field sales etc) and daily intense exercise 6-7 times/week for 60-90 mins
Very Active/Unable to Gain Weight
Manual labor (such as construction worker) or professional athlete and intense exercise 6-7 times per week for 90mins or more
Step 3:
Select your goal
Maintain Weight
Fat Loss
Extreme Fat Loss
Lean Bulk/ Muscle Gain
Extreme Bulk/ Fast Weight Gain
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